RESOURCES
Free guides, recommended reads, trusted tools and Linda's personal picks - all curated for neurodivergent minds
Practical, jargon free guides written by Linda - start here if you're not sure where to begin
A great starting place after diagnosis to help you see what areas are impacted and where to start first.
A comprehensive guide to help newly diagnosed autistic adults understand their differences and take confident next steps.
Too many neurodivergent students drop out of university prematurely.
Discover how you can help your young person settle into university.
SELF-PACED LEARNING
Online course for newly diagnosed autistic adults
Understand your unique differences, make sense of your diagnosis and take confident steps toward a life that genuinely works for you.
Go through the videos in your own time from the comfort of your own home.
UPDATED MONTHLY
Each month, Linda chooses one book, she's currently recommending to clients and tells you exactly who it's for and why.
LINDA'S JUNE PICK
Best for Autistic Adults • Newly Diagnosed • Partners & Families
Written by an autistic psychologist, Devon Price's book explores the exhaustive practice of masking and makes a compelling case for why dropping the mask is the path to wellbeing.
I highly recommend this book for anyone who feels the pressure of masking.
LINDA'S LIBRARY
A curated reading list - chosen because they're genuinely useful, not just well-known. Updated as Linda discovers new ones.
By Gabor Maté
A compassionate, science-backed look at ADHD - what it really is and why traditional approaches often miss the point.
By Devon Price
Essential reading for any neurodivergent person who has spent years berating themselves for not doing enough.
By Dale Archer
Reframes ADHD as a set of strengths to be channled rather than symptoms to be managed. Practical and empowering.
Here are some apps Linda is currently recommending to clients.
For Daily Self-Management
Beautifully designed visual planner built specifically for neurodivergent people.
It uses colours, icons and reminders to make daily routines feel manageable.
For Emotional Awareness
Simple mood and habit tracker that enables you to quickly log how you're feeling.
Over time, you build a picture of your patterns - what lifts you, what drains you and how energy shifts over time.
For self-reflection
A journalling app that guides you with thoughtful prompts to help you explore what you're thinking and feeling.
Ideal if you find a blank page intimidating and need some help accessing your inner world.
Great for commutes, walks or whenever you learn best with your ears rather than your eyes
Hosted by Ben Branson
Featuring honest conversations that break down stigma, myths and silence surrounding different neurotypes.
Best for feeling seen and understood and reducing shame.
Hosted by Clinical Psychologists
Rigorous professional insight delivered with genuine warmth and understanding.
Essential listening for women making sense of late diagnosis.
Hosted by Dan Kerr
Exploring what it's like to navigate most of your life without knowing you were neurodivergent and how to make sense of your past through a more compassionate lens.
Best for late diagnosed adults.
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Disclaimer:
All resources on this and other pages are intended for informational and educational purposes only. They are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Autism Routemap accepts no liability for any damages whatsoever arising from the use of our, or other recommended products or the information they contain.
Disclaimer:
This website uses affiliate links meaning that at no extra cost to you, we earn a small amount from qualifying purchases. We only feature products that we believe are genuinely useful for the neurodivergent community.